Sometimes we need a push.
Sometimes our gifts don’t include self discipline until a habit is formed.
Sometimes it just helps to know someone else is checking in regularly.
Whatever the change is, I can help by making daily or frequent calls/texts to help keep you in track.
Maybe the fear of being “ caught “ not doing what you said you would is a higher call to action than the action itself ? Sometimes it doesn’t matter. If that’s what works then run with it until you experience the change your desire.